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   ÇöÀçÀ§Ä¡ : HOME > Health, Kinesiology & Nutrition  >  
Nutrition & You
ÆǸŰ¡°Ý  : 40,000¿ø
Àû¸³±Ý  : 1,200Á¡
ÃâÆǻ砠: Benjamin Cummings
ÀúÀÚ  : Joan Salge Blake
¹ßÇàÀÏ  : 2008
ÆäÀÌÁö ¼ö  : 800¸é
ISBN  : 9780805354522
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ÁÖ¹®¼ö·®  :
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Description
Nutrition and You incorporates a personalized approach to students¡¯ nutritional concerns and interests in a readable, engaging, and motivating style. The photos, illustrations, and text present each vitamin and mineral in self-contained spreads, called Visual Summary Tables, that appeal to students¡¯ propensity for visual learning. This format enables students to identify the key aspects of each nutrient at a glance and in a consistent and easy-to-study format.

The book¡¯s personalized features ask students to relate the science of nutrition to their own dietary habits, while allowing them to separate fact from fiction and to distinguish high quality nutrient sources from those of lesser quality.  This approach teaches students to think critically about information sources and the claims made in the popular press and online.  The text¡¯s comprehensive package includes supplements developed to address instructor and student needs, with media components developed specifically to complement the book¡¯s strengths.


Table of Contents

What Is Nutrition?
  1. Tools for Healthy Eating
  2. How The Body Uses the Food and Nutrients You Eat
  3. Carbohydrates:  Sugars, Starches, and Fiber
  4. Lipids:  Fats, Oils, Phospholipids, and Sterols
  5. Proteins and Amino Acids
  6. Vitamins
  7. Minerals and Water
  8. Alcohol
  9. Weight Management and Disordered Eating
  10. Nutrition and Fitness
  11. Food Safety and Technology
  12. Eating throughout the Lifecycle: Pregnancy, Breastfeeding, and Infants
  13. Eating throughout the Lifecycle: Toddlers through Later Years
  14. Hunger at Home and Abroad
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